CBD Classes


Learn Meditation

Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.

Our free classes and workshops cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Albany Community Hub, 575 Albany Hwy

Weekend workshop Saturday June 30; 2.00-5.00pm

Browns Bay, Bays Community Centre, 2 Glen Road

Monday June 25; 7.30-9.30pm

Green Bay Community House, 1 Barron Drive

Option A: Introductory class Monday Jun 25; 7.00-8.30pm
Option B: Every Thurs for 4 weeks starting from Jul 5;  6.30-7.30pm
Option C: Every Thurs for 4 weeks starting from Oct 4;  6.30-7.30pm

Highland Park Community House, 47 Aviemore Dr.

Option A: Weekend Workshop Saturday Jul 21; 2.00pm – 5.00pm
Option B: Weekend Workshop Saturday Aug 4; 2.00pm – 5.00pm
Option C: Weekend Workshop Saturday Nov 3; 2.00pm – 5.00pm

Kelston Community Centre, 135 Awaroa Rd, Sunnyvale

Tuesday June 19; 6.30-7.30pm

Mangere, Whare Koa Mangere Community House, 141 Robertson Rd

Tuesday July 10; 7.30-8.30pm[/box]

Onehunga, Golden Grove School, 57 Grey St

Thursday July 5; 7.00–8:30pm

Orakei Community Centre, 156 Kepa Rd

Monday June 18; 7.00pm – 8:00pm

Papakura, Elizabeth Campbell Hall, 294 Great South Rd

Saturday June 30; 2.00-3.30pm

Te Atatu Peninsula Community Centre, 595 Te Atatu Rd

Tuesday Jun 26; 6.30-7.30pm