Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes and workshops cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Highland Park Community House, 47 Aviemore Dr.
Option A: Beginners series two consecutive Tuesday Feb 19 and Feb 26; 7-9pm
Option B: Beginners series two consecutive Tuesday Mar 19 and Mar 26; 7-9pm
Option C: Weekend Workshop Saturday May 18; 2.00pm – 5.00pm
Option D: Weekend Workshop Saturday Jul 13; 2.00pm – 5.00pm
Option E: Weekend Workshop Saturday Nov 16; 2.00pm – 5.00pm