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Learn Meditation

Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.

Our free classes and workshops cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.

Highland Park Community House, 47 Aviemore Dr.

Option A: Beginners series two consecutive Tuesday  Feb 19 and Feb 26; 7-9pm
Option B: Beginners series two consecutive Tuesday  Mar 19 and Mar 26; 7-9pm
Option C: Weekend Workshop Saturday May 18; 2.00pm – 5.00pm
Option D: Weekend Workshop Saturday Jul 13; 2.00pm – 5.00pm
Option E: Weekend Workshop Saturday Nov 16; 2.00pm – 5.00pm

Green Bay Community House, 1 Barron Drive

Option A: Beginners series Every Thursday for 4 weeks starting from March 7; 7-8pm
Option B: Beginners series Every Thursday for 4 weeks starting from June 6; 7-8pm
Option C: Beginners series Every Thursday for 4 weeks starting from October 3; 7-8pm