Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes and workshops cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Blockhouse Bay Community Centre, 524 Blockhouse Bay Rd.
Beginners series Every Thursday for 3 weeks starting from Jul 9; 7.30pm – 9pm
For enquiry or to reserve your place please use our contact page or call/text Hridayinee 0211 823 371.
Glenfield Community Centre, 96 Bentley Ave.
Option 1: Saturday 18 July 9am–12pm
Option 2: Monday evenings four weeks: July 20, 27; August 3, 10; 6:15–7:30pm
Option 3: Saturday 8 August 2pm–5pm
For enquiry or to reserve your place please use our contact page or call/text Preetidutta 022 081 4727.
Highland Park Community House, 47 Aviemore Dr.
Weekend Workshop Saturday July 25; 2.00pm – 5.00pm
Weekend Workshop Saturday Oct 24; 2.00pm – 5.00pm
For enquiry or to reserve your place please use our contact page or call/text Durba 0220 653 719.
Green Bay Community House, 1 Barron Drive
Option B: Beginners series Every Thursday for 4 weeks starting from Oct 8; 7-8pm
Unitec, 139 Carrington Road, Multi-faith Chaplaincy Centre, Building 159
(Enter through Gate 3 drive to the end of the road to a T intersection. It is a small wooden building to the right of the T intersection).
Classes are from 7.30pm to 8.30pm, every Tuesday for four weeks starting from:
JUL series: Jul 7
SEP series: Sep 8
OCT series: Oct 6
NOV series: Nov 3
Try to attend all of the meditation classes of your chosen option which form a structured course.
Kindly do not join any course after the second session.
The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.
Get in touch!
If you are interested in any of the above classes, you can send us a message below