Learn to Meditate is a popular and proven series of classes that teaches life skills essential to achieving a peaceful and happy inner life – and so a fulfilling outer life. Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our classes introduce a programme to help you become a peace-filled human being.
Try to attend all of the meditation classes of your chosen option which form a structured course.
Kindly do not join any course after the second session.
Green Bay Community House, 1 Barron Drive
Option B: Every Thursday for 4 weeks starting from Oct 5; 7.00-8.00pm
Unitec Waitakere Campus, Ratanui St, Building 510, Room 2035
** We are currently in the process of planning of classes at the Waitakere. Please come back again early 2017 for details.
Co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.
Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free weekend workshop covers the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Highland Park Community House, 47 Aviemore Dr.
Saturday Oct 7; 2.00pm – 5.00pm
Saturday Nov 4; 2.00pm – 5.00pm
Middlemore Hospital, Ko Awatea Meeting Room 101
Thursday July 27; 8.15am – 9.00am
Thursday Aug 3; 8.15am – 9.00am
For further queries or to register for a Middlemore workshop kindly phone Daniel Rubin 021831382.