Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes and workshops cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Glendowie Community Centre, 83 Crossfield Road
Two part series: Thursday evenings October 15 and 22; 7.30pm – 9.00pm
For enquiry or to reserve your place please use our contact page or call/text Daniel 021 831 382.
Highland Park Community House, 47 Aviemore Dr.
Weekend Workshop Saturday Oct 24; 2.00pm – 5.00pm
For enquiry or to reserve your place please use our contact page or call/text Durba 0220 653 719.
Green Bay Community House, 1 Barron Drive
Option B: Beginners series Every Thursday for 4 weeks starting from Oct 8; 7-8pm
Unitec, 139 Carrington Road, Multi-faith Chaplaincy Centre, Building 159
(Enter through Gate 3 drive to the end of the road to a T intersection. It is a small wooden building to the right of the T intersection).
Classes are from 7.30pm to 8.30pm, every Tuesday for four weeks starting from:
OCT series: Oct 6
NOV series: Nov 3
Try to attend all of the meditation classes of your chosen option which form a structured course.
Kindly do not join any course after the second session.
The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.
Get in touch!
If you are interested in any of the above classes, you can send us a message below