Our popular Learn to Meditation series of classes are designed to introduce you to simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation techniques. Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening.

Registration: Registration is not required, just turn up at the venue. For more information please call /text Daniel 021 831 382 or email meditate.uni@gmail.com