Our popular Learn to Meditation series of classes are designed to introduce you to simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation techniques. Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening.

Mount Albert, Unitec, 139 Carrington Road (Gate 3), Building 159

Course – Once a week for 4 weeks

Option A: Starting four Tuesdays starting May 7; 7.30-8.30pm
Option B: Starting four Tuesdays starting Jun 4; 7.30-8.30pm
Option C: Starting four Tuesdays starting Jul 2; 7.30-8.30pm
Option D: Starting four Tuesdays starting Sep 3; 7.30-8.30pm
Option E: Starting four Tuesdays starting Oct 8; 7.30-8.30pm

Registration: All classes are completely free of charge. However, we do require registration. For further queries or to register kindly phone/ text 0220 653 719 or fill in a Contact Form

green2-2The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.