Our popular Learn to Meditation series of classes are designed to introduce you to simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation techniques. Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening.

Unitec, 139 Carrington Road, Mount Albert

Thursdays Sep 28, Sep 5 and Oct 12 at 6.30 – 7.30 pm
Building 159.2
Unitec Mt Albert

Registration: Registration is required so we can advise you as the venue can change at short notice.
Call/text Vera on 0211 215 783 to register or email yoga.meditation.uni@mail.com.

green2-2The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.