Free meditation classes in Auckland

Our current series of free meditation programs run throughout the year in our CBD venues and in multiple surburban locations around Auckland.

Upcoming classes and events

General information

To register or to find out more, simply leave your details below, or text your name, course option and numbers attending to our contact phone: 022 1887432.

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In our fast-paced modern lives, meditation is now recognized as a powerful life skill, bringing a renewed sense of clarity, purpose, simplicity and calm. Meditation reconnects us with our inner strength, unburdens the mind, and takes us to an inner space of stillness.

Our class givers have spent many years studying meditation under the guidance of Sri Chinmoy (pictured), and are very happy to answer any questions you might have about meditation.

About us

The Auckland Sri Chinmoy Centre was founded in the early 1980’s (almost 40 years ago now!) and has since introduced tens of thousands of Aucklanders to the joys of meditation through our classes and workshops – all given free of charge at Sri Chinmoy’s requests

More about us

About our classes

There are so many different ways to meditate. Our introductory courses provide an overview of the most popular and effective techniques, and enable you to experience these for yourself, to get a feeling for those you most prefer. Like pathways up a mountain, they all lead to the same destination, but our individual natures will help us to choose one path over another.

Our meditation techniques are drawn from the wonderful wisdom of the late Sri Chinmoy, whose teachings are simple, heart-based, and very relevant in coping with the stresses and busy minds that often trouble us in our modern world.

We hold free beginner’s meditation classes and workshops throughout the year in and around Auckland. Classes and workshops are conducted by local students of Sri Chinmoy, with decades of personal practice behind them, and usually held on weeknight evenings and weekends.

What does a typical course involve?

  • Two guided meditations per session.
  • Breathing and concentration techniques to still the mind.
  • Covering the ABC’s of home practice.
  • Creative visualisations, mantras, and the four pillars of yoga.
  • Music and meditation.

About our teacher, Sri Chinmoy

Sri Chinmoy loved people. He had a great optimism about the goodness of the human heart, and wanted all of our classes to be always free of charge. He saw the inner peace that meditation brings as being the foundation for a better world – a lasting peace in the world starts with you and me.

More about Sri Chinmoy

Our class instructors

Meet a few of our regular class-giving team here in Auckland (We also frequently invite guests from abroad, so do keep an eye out for them!)

Jogyata Dallas

Jogyata has taught meditation for over 30 years and is the author of several books about the subject and his encounters and experiences with Sri Chinmoy. He lives in Auckland but teaches in many other countries. His workshops combine humor, personal anecdotes and guided meditations and reflect his sincere love of his subject.

More articles and videos by Jogyata:

Preetidutta Thorpe

Preetidutta works in the vegetarian café The Blue Bird in Auckland’s Mt Eden and was once an Olympic level contender in yachting. She visited New York on many occasions to study meditation with Sri Chinmoy.

Muslim Badami

Muslim has been a member of the Sri Chinmoy Centre since 2003. A keen marathoner and occasional actor he lives and works in Auckland after moving here from India. He teaches evening workshops in introductory meditation throughout the year.

lets meditateIntroduction to meditation – beginners series

Our ‘Learn Meditation’ course options usually consist of 3 or 4 classes per series, each normally one and half hours long. They focus on sharing practical exercises – giving you the experience of meditation rather than just theory. They form a progressive, structured course so it’s recommended that you attend all of the evenings to gain the maximum benefit.

Each class will introduce you to simple and effective exercises to still the mind, including breathing techniques, mantras, creative visualisations, concentration and meditation techniques, plus a look at the different paths of yoga. Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening.

Beginners series in and around Auckland

Weekend workshops

Single workshops offer more concentrated one or two-day courses with guest speakers covering a wide range of topics including ‘Introduction to Meditation’, ‘Secrets of Happiness’, ‘Music and Meditation’, ‘7 Secrets of Meditation’, ‘Finding your Path’, Death and Reincarnation’ etc. Workshop teachers are often overseas-based guest presenters and long-time students of Sri Chinmoy whom we invite each year during our annual ‘Meditation Week’.

Ongoing meditation courses

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These are suitable for those who have completed the beginner’s series and are now meditating regularly. Ongoing evenings offer a more advanced series, a stage two program involving longer meditations and an introduction to the concept of a spiritual path.

Material for this more advanced program is based upon Sri Chinmoy’s teachings about the path of the heart, a balanced way of life based on the harmonious development of the entire being – physical, emotional, mental, intuitive and spiritual, leading to the blossoming of inner potentials.

These continuation evenings help to deepen your meditation, introduce positive lifestyle recommendations, share tips on making spirituality a skill to bring into your daily life and offer the opportunity to meet others who share your own growing interest in the spiritual lifestyle.

A weekly newsletter shares upcoming events – concerts, Waitakere ranges outings for nature-lovers, weekends away, intensives and retreats.

Interested? Get in touch!

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