Introduction to meditation – beginners series
Our ‘Learn Meditation’ course options usually consist of 3 or 4 classes per series, each normally one and half hours long. They focus on sharing practical exercises – giving you the experience of meditation rather than just theory. They form a progressive, structured course so it’s recommended that you attend all of the evenings to gain the maximum benefit.
Each class will introduce you to simple and effective exercises to still the mind, including breathing techniques, mantras, creative visualisations, concentration and meditation techniques, plus a look at the different paths of yoga. Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening.
Beginners series in and around Auckland
Single workshops offer more concentrated one or two-day courses with guest speakers covering a wide range of topics including ‘Introduction to Meditation’, ‘Secrets of Happiness’, ‘Music and Meditation’, ‘7 Secrets of Meditation’, ‘Finding your Path’, Death and Reincarnation’ etc. Workshop teachers are often overseas-based guest presenters and long-time students of Sri Chinmoy whom we invite each year during our annual ‘Meditation Week’.
Ongoing meditation courses
These are suitable for those who have completed the beginner’s series and are now meditating regularly. Ongoing evenings offer a more advanced series, a stage two program involving longer meditations and an introduction to the concept of a spiritual path.
Material for this more advanced program is based upon Sri Chinmoy’s teachings about the path of the heart, a balanced way of life based on the harmonious development of the entire being – physical, emotional, mental, intuitive and spiritual, leading to the blossoming of inner potentials.
These continuation evenings help to deepen your meditation, introduce positive lifestyle recommendations, share tips on making spirituality a skill to bring into your daily life and offer the opportunity to meet others who share your own growing interest in the spiritual lifestyle.
A weekly newsletter shares upcoming events – concerts, Waitakere ranges outings for nature-lovers, weekends away, intensives and retreats.
Interested? Get in touch!
To register or to find out more, simply leave your details below, or text your name, course option and numbers attending to our contact phone Jogyata 022 1887432
In our fast-paced modern lives, meditation is now recognized as a powerful life skill, bringing a renewed sense of clarity, purpose, simplicity and calm. Meditation reconnects us with our inner strength, unburdens the mind, and takes us to an inner space of stillness and calm.
Our introductory courses provide an overview of the most popular and effective techniques, and enable you to experience these for yourself, to get a feeling for those you most prefer. Like pathways up a mountain, they all lead to the same destination, but our individual natures will help us to choose one path over another.
The techniques we share are drawn from the wonderful wisdom-teachings of the late spiritual master Sri Chinmoy (pictured), whose methods are simple, heart-based, and very relevant in coping with the stresses and busy minds that often trouble us in our modern world.
About our teacher, Sri Chinmoy
Sri Chinmoy loved people. He had a great optimism about the goodness of the human heart, and wanted all of our classes to be always free of charge. He saw the inner peace that meditation brings as being the foundation for a better world – a lasting peace in the world starts with you and me.
Our class instructors
Meet a few of our regular class-giving team here in Auckland (We also frequently invite guests from abroad, so do keep an eye out for them!)
Jogyata has taught meditation for over 30 years and is the author of several books about the subject and his encounters and experiences with Sri Chinmoy. He lives in Auckland but teaches in many other countries. His workshops combine humor, personal anecdotes and guided meditations and reflect his sincere love of his subject.
More articles and videos by Jogyata:
- On this site: Experiences of Meditation • Benefits of meditation • Finding your goal • Making progress in your meditation • Meditation in the heart • Meeting my meditation teacher for the first time • Airport Meditation
- On other sites: Jogyata’s online Meditation Course at the Sri Chinmoy Centre • NZ Herald article on Jogyata Dallas: Twelve Questions
Preetidutta works in the vegetarian café The Blue Bird in Auckland’s Mt Eden and was once an Olympic level contender in yachting. She visited New York on many occasions to study meditation with Sri Chinmoy.
Muslim has been a member of the Sri Chinmoy Centre since 2003. A keen marathoner and occasional actor he lives and works in Auckland after moving here from India. He teaches evening workshops in introductory meditation throughout the year.