Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free classes and workshops cover the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Highbury Community House, 110 Hinemoa St Birkenhead
Option A: Beginners series every Thursday for 3 weeks starting from Feb 27; 6.00 – 7.30 pm
Admission is free, however please pre-register using our contact page or texting your registration/further inquiries to 0220814727.
Highland Park Community House, 47 Aviemore Dr.
Weekend Workshop Saturday March 28; 2.00pm – 5.00pm
Weekend Workshop Saturday July 25; 2.00pm – 5.00pm
Weekend Workshop Saturday Oct 24; 2.00pm – 5.00pm
For enquiry or to reserve your place please use our contact page or call/text Durba 0220 653 719.
Green Bay Community House, 1 Barron Drive
Option A: Beginners series Every Thursday for 4 weeks starting from Jun 4; 7-8pm
Option B: Beginners series Every Thursday for 4 weeks starting from Oct 8; 7-8pm
FEB: Every Tuesday for 4 weeks starting from Feb 4; 7.30-8.30pm
MAR: Every Tuesday for 4 weeks starting from Mar 3; 7.30-8.30pm
JUN: Every Tuesday for 4 weeks starting from Jun 2; 7.30-8.30pm
JUL: Every Tuesday for 4 weeks starting from Jul 7; 7.30-8.30pm
OCT: Every Tuesday for 4 weeks starting from Oct 6; 7.30-8.30pm
NOV: Every Tuesday for 4 weeks starting from Nov 3; 7.30-8.30pm
Unitec, 139 Carrington Road, Multi-faith Chaplaincy Centre, Building 159
(Enter through Gate 3 drive to the end of the road to a T intersection. It is a small wooden building to the right of the T intersection)
For further queries or to register kindly phone/ text Durba 0220 653 719 or fill in a Contact Form
The classes at Unitec are being co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.