Introduction to meditation

Meditation, the beautiful art of self knowledge, will prepare you for a brighter future, develop a calm and peaceful mind and simplify your life. Even a little practice will foster a growing inner happiness and the recognition of your life’s deeper purpose.

Venue

Unitec Chapel Room, Building 159, Carrington Rd

Course – Once a week for 4 weeks

Option A: Starting four Tuesdays starting March 5; 7.30-8.30pm
Option B: Starting four Tuesdays starting May 7; 7.30-8.30pm
Option C: Starting four Tuesdays starting Jun 4; 7.30-8.30pm
Option D: Starting four Tuesdays starting Jul 2; 7.30-8.30pm
Option E: Starting four Tuesdays starting Sep 3; 7.30-8.30pm
Option F: Starting four Tuesdays starting Oct 8; 7.30-8.30pm

Registration

All classes are completely free of charge. However, we do require registration. For further queries or to register kindly phone/ text 0220 653 719 or fill in a Contact Form.

Follow up classes

There will be a 3-week follow up course after the workshop which will explore and expand on the themes introduced – techniques for concentration and calming the mind, heart meditation, creative visualisation and the exploration of music for meditation.

Details for the follow up classes will be confirmed at the workshop.