Free meditation courses in Auckland CBD & Suburbs

Free Introductory Meditation Courses

Learn a range of techniques and essential meditation secrets. These classes will teach you all about awakening the heart so that you can make your life more positive and fulfilling. Our courses are very practical and are designed to teach you how to make meditation a part of your own life.

Ten compelling reasons why YOU should learn meditation

No 1: Because you are greater than you know. No 2: Because you can be happier than you are today….

Workplace meditation: An Hour of Peace

Free workplace introductory sessions to ten or more people.

Simple tips for beginners

You can read a thousand books, but real progress lies in cultivating silence, even for 5-10 minutes a day

Books, Music, Video and more…

All you need to get you started…

Meditation: an overview

Down through the ages, the wisdom-teachings of the great Masters have reminded us of our fundamentally spiritual nature, the nobility and beauty of the soul.

A Brighter Future Looms

What interesting times we find ourselves in! The 16th century English proverb – ‘In the… »

Reflection of purpose of life

Re-print with the kind permission of IndiaNZ magazine This interview is a transcript from a… »

Listen to Nature: Living in Harmony with the Earth

If you’re a nature lover, gardener, forest bather, tree hugger, or simply understand our fundamental… »

The best places for nature meditation in Auckland

Auckland has some of the best outdoor places of any city to enjoy your meditation.

Meditation as a long term-practice

How to stay fresh and inspired over the weeks, months and even years!

A Marathon Challenge

In our Auckland meditation centre a number of those who love fitness and running are… »

Behind the Scenes at a Vegetarian School

By Toshala Elliott While it is not widely advertised, Ficino School and Preschool provide vegetarian… »

Peace Run Memories

Amusing but true stories from past Peace Run…

Peace Run dinner 27 Feb 2023

Peace Run DinnerBy Ina Babic, co-editor of Vegetarian Living NZ, the New Zealand Vegetarian Society… »

Inner running and outer running

What is the connection between running and spirituality?

Beyond Infinity

Infinity actually really is……….infinite!

A Spiritual Runner’s Diary

By Jogyata Dallas Ah this cold winter. Peering outside into a dreary grey dawn, at… »

Where is my glass of water?

An ancient Indian story with powerful modern resonance…

The search for inner peace

Millions of people are searching for inner peace. Despite the advances of technology, the basic… »

A Karma Yoga Exercise

A practical exercise in conscious living….

Some little secrets of meditation

The meditation-road is long, but there are some definite shortcuts…

Thoughts from a beach trip

Like the mind, the kina has thousands of spikes; like the soul, it draws into itself in stillness….

Happiness Posters

Free beautiful inspirational poster for your home, workplace and community space.

Using the Breath to Meditate

We cannot live without taking a breath; it is an integral part of our natural being

Q&A with Meditation Auckland

Common FAQs about meditation and our classes…

My short musings of our recent winter hike, South Island New Zealand.

By C. Martin. Three days of remote, alpine, Paparoa track followed by four days in… »

Meditation 101: Benefits, techniques and tips

Find out more about meditation: what it is, its purpose, its benefits, what form of meditation is suitable for you, how to get started with meditation and much more…

Visiting Iceland – July, 2022

The wisdom-teachings of humanities great luminaries runs like a beautiful river of knowledge through our… »

Inspiration for the day – May 31 The Heart

Question: Who is God? Sri Chinmoy: God is your own highest, most illumined, most perfect part…. »