About our meditation classes

In our fast-paced modern lives, meditation is now recognized as a powerful life skill, bringing a renewed sense of clarity, purpose, simplicity and calm. Meditation reconnects us with our inner strength, unburdens the mind, and takes us to an inner space of stillness. More on the benefits of meditation »

Our class givers have spent many years studying meditation under the guidance of Sri Chinmoy (pictured), and are very happy to answer any questions you might have about meditation.

View our class schedule »    Meet our class givers »

What does a typical course involve?

• Two guided meditations per session.
• Breathing and concentration techniques to still the mind.
• Covering the ABC’s of home practice.
• Creative visualisations, mantras, and the four pillars of yoga.
• Music and meditation.

September is Auckland’s Meditation Month

Covering the main startup secrets of meditation – try to attend each of the structured four evenings.

Date: Sept 17, 19, 24 and 26: 6:00pm – 8.00 pm nightly

Venue: 93 Dominion Road, Mt Eden/Kingsland. Plentiful street parking. Please arrive prior to start time as street level entry door closes on time lock.

Registration: Free admission, however registration is required: please call / text 022 1887432, or register here on our Contact Form.. Try to attend each of the 3 or 4 sessions of your chosen option as these are progressive, structured courses – no newcomers after the second session please.

Option F: Introductory Meditation – Mt Albert

On campus, a free ‘learn meditation’ course with fitness enthusiast and marathoner Daniel Rubin.

Date: Tuesday evenings, September 17, 24th; 7:30pm – 8:30pm.

Venue: Unitec Multifaith Chaplaincy Centre, Building 159, 139 Carrington Rd, Mt Albert (Enter through Gate 3. Venue is at the end of the Gate 3 driveway on the left)

Registration: Free admission, however registration is required: please call/text Daniel on 021 831382., or register here on our Contact Form..

October Program

Option G: Introductory Meditation

Registration: Free admission, however registration is required: please call / text 022 0814727, or register here on our Contact Form.. Try to attend each of the 3 or 4 sessions of your chosen option as these are progressive, structured courses – no newcomers after the second session please.

Workplace ‘Learn Meditation’ workshop.

Meditation – an effective and simple answer to workplace stress – is fast becoming a mainstream workplace tool. Auckland’s Sri Chinmoy Centre is sponsoring an initiative to introduce meditation and stress reduction skills through free workplace introductory sessions to ten or more people. An Hour Of Peace involves an instructor teaching the ABC’s of simple and proven meditation techniques and practical tips on getting started to your staff and employees. The offer is entirely free of charge.

Click here to find out more about Workplace Meditation.

Meditation: An Overview

Down through the ages, the wisdom-teachings of the great Masters have reminded us of our fundamentally spiritual nature, the nobility and beauty of the soul, the paths and practices that help us to find happiness. Like a map of a journey that we have now embarked upon, their insights and teachings help us to navigate our own way to enlightenment, freedom, Self-discovery. Beyond mind and mindfulness, beyond thought and thinking, what self-discoveries await us?

These meditation courses invite you on a journey, cover a wide canvas of meditation practices; the main branches and paths of yoga; a look at reincarnation; the finding of a spiritual path; how to bring the benefits of meditation into daily life; and a look at the wisdom-teachings of several Masters.

The four sessions of each course form a structured program and you’re encouraged to attend each of the four evenings – admission is free, but registration is required to accommodate numbers attending. Course instructors are from the Sri Chinmoy Centre, with decades of teaching experience and a genuine love of sharing their own insights with others. The w/shops are informal, informative and helpful and a lot of material and exercises are drawn from the teachings of the late spiritual master Sri Chinmoy.

Free admission, but due to limited seating please register by using our contact page, or text to 0221887432. You can also phone this number for further course inquiries.

Meditation Resources

Music and Meditation

Explore how meditation can be used to elevates our consciousness.

Life experience and insight

Profound insights as well as inspiring and amusing life-stories.

Community Services

As well as meditation, our members run several enterprises that bring the principles of meditation into daily life, and are continually organising projects to serve the public, and to help each human being find the best within themselves.