We have been studying meditation with Sri Chinmoy and giving classes & events in Auckland for almost 40 years.

Exercise for Beginners

It’s hard trying to meditate every day. The chatter and constant movement of our mind, the momentum of habits and the addictive patterns of thought, make sitting still, breathing slowly, stepping back from it all and disentangling ourselves very difficult.

Benefits of Meditation

Jogyata Dallas, who has taught meditation for over 25 years to tens of thousands of people around the world, share some insights into various aspects of meditation and its many benefits.

Meditation: an overview

Down through the ages, the wisdom-teachings of the great Masters have reminded us of our fundamentally spiritual nature, the nobility and beauty of the soul.

Inspiration for the Day – September

Tune in for daily inspiration for developing more positive qualities in our life – opportunities to overcome negativity, develop more confidence, become more self-giving, listen to our inner voice …

New Year Reflections

Each new year comes and stands in front of us to remind us of that very fact: that there is no end to our progress…