The Auckland Sri Chinmoy Centre offers free courses in meditation throughout the year as a community service. Our structured and popular workshops introduce a broad range of techniques to familiarize you with the various types of meditation and will help you to develop a successful home practice. Following our introductory classes of four or five evenings we offer an ongoing continuation program—also free of charge—to further deepen your meditation experience.
What does the course involve?
- Two guided meditations per session.
- An introduction to breathing and concentration techniques to still the mind.
- Covering the ABC’s of home practice.
- Creative visualisations and mantras.
- Introducing the four pillars of yoga.
- Introducing meditation music.
What type of meditation is it?
- The workshops are based on the teachings of spiritual teacher Sri Chinmoy.
- Sri Chinmoy encourages meditation in the spiritual heart.
- Introductory courses focus on silencing the mind and offering course participants a real experience of meditation.
- The courses are not based on any religion and simply encourage people to explore their own deeper nature to find happiness.
- Frequently Asked Questions on Meditation
Upcoming Classes—How to Enquire
For details of our next series of classes, please phone 09 309-1136 or leave your contact details using our contact form.