About our meditation classes
Why meditate ?
In our fast-paced and often stressful modern lives, meditation is becoming recognized as a powerful life skill, bringing a renewed sense of clarity, purpose, simplicity and calm. Effective and natural, meditation reconnects us with our inner strength, unburdens the mind, takes us down to an inner space of stillness.
With the help of a few simple techniques we can learn to improve focus, develop poise, solve problems, reduce stress and see our life path more clearly. Our class givers have spent many years studying meditation under the guidance of Sri Chinmoy (pictured in photo), and are very happy to answer any questions you might have about meditation.
What does the meditation course involve?
- Two guided meditations per session.
- Breathing and concentration techniques to still the mind.
- Covering the ABC’s of home practice.
- Creative visualisations, mantras, and the four pillars of yoga.
- Music and meditation.
Current Class Schedules
Our current series of free meditation programs run throughout the year in our CBD venues and in multiple surburban locations around Auckland.
July: Introductory Courses
Option E: Tuesdays, 5:45–7:15pm: July 5, 12, 19, 26.
Option F: Mondays/Thursdays, 7:30–9:00pm: July 18, 21, 25, 28.
Option G: Saturday workshop, ‘7 secrets of Meditation’, 8am–12noon: July 30.
September: Introductory Courses
Option H: Mondays, 6:00–7:30pm: Sept 5, 12, 19, 26.
Option I: Tues/Thursdays, 7:30–9:00pm: Sept 13, 15, 20, 22.
Learn to Meditate is a popular and proven series of classes that teaches life skills essential to achieving a peaceful and happy inner life – and so a fulfilling outer life. Using music, meditation, mantras and other techniques drawn from numerous spiritual traditions, our classes introduce a programme to help you become a peace-filled human being.
Try to attend all of the meditation classes of your chosen option which form a structured course.
Kindly do not join any course after the second session.
Unitec Waitakere Campus, Ratanui St, Building 510, Room 2035
Every Tuesday for 3 weeks starting 6 Sep; 7:00 – 8:00pm
Co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre.
Titirangi War Memorial Hall, 500 South Titirangi Rd
Every Thursday for 3 weeks starting 15 Sep; 7.30-9.00pm
Green Bay Community House, 1 Barron Drive
Every Thursday for 4 weeks starting 13 Oct; 6.30-7.30pm
Glenfield Community Centre, Bentley Ave
Monday Oct 10; 7.00pm – 8.00pm
Whatever your goals or dreams, meditation is a powerful lifeskill that will help you to achieve them – even 5 minutes of daily practice will have transforming results.
Our free weekend workshop covers the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program – plus discussion topics and pointers on using your meditation skills to really make a positive difference in your daily life.
Highland Park Community House, 47 Aviemore Dr.
Saturday Sep 17; 2.00pm – 5.00pm
The Power of Meditation
Learn the art of meditation and unlock your inner creative energy to develop your unlimited potentiality, to become a more fulfilled and happy individual. Open to students, staff and the general public.
Venue: Room 303-B07, Department of Maths, 38 Princess St, City Campus
Wednesdays at 5.00 – 6.00 pm
Registration: required,so we can contact you as the venue can change at short notice.
Call/text Daniel on 021 831 382 to register or email email@example.com.
Our popular Learn to Meditation series of classes are designed to introduce you to simple and effective exercises to still the mind, including breathing techniques, creative visualisation, concentration and meditation techniques. Topics for discussion include using meditation for self-awareness, overcoming stress and other life problems, achieving inner potential and spiritual awakening.
Option A – Tuesdays June 7, 14 and 21; 7:00 – 8:00pm
Option B – Tuesdays Sep 6, 13,20; 7:00 – 8:00pm
Venue – Unitec Waitakere Campus, Room 510 – 2035
Co-sponsored by the Unitec Multi-Faith Chaplaincy Team and the Sri Chinmoy Centre. Each series of classes is entirely free. To gain the rmaximum benefit it is recommended that you attend all the classes in the series. Kindly do not join after the second class.
To register your interest please call or text Uni coordinator Durba on 0220 653 719 or fill in a Contact Form
If you have an interest in exploring some meditation techniques at home and getting started with your practice, the following helpful online course will guide you through the basic steps:
Unless specified otherwise, all classes and workshops are held at the Sri Chinmoy Centre, 24 Cross Street, CBD ( behind the ANZ bank on the corner of Karangahape Rd / Queen Street – look for the signposted blue door on the corner of Cross Street).
How to register
All classes and workshops are completely free of charge. However, we do require registration. For further queries or to register for a class/workshop kindly phone (09) 309 1136 or fill in a Contact Form.
Meet the class givers
Our class instructors have all learnt the art of meditation personally from Sri Chinmoy.
Jogyata has taught meditation for over 30 years and is the author of several books about the subject and his encounters and experiences with Sri Chinmoy. He lives in Auckland but teaches in many other countries. His workshops combine humor, personal anecdotes and guided meditations and reflect his sincere love of his subject.
Muslim Badami has been a member of the Sri Chinmoy Centre since 2003. A keen marathoner and occasional actor he lives and works in Auckland after moving here from India. He teaches evening workshops in introductory meditation throughout the year.
Serving the community in Auckland
As well as free meditation classes, the members of the Auckland Sri Chinmoy Centre strive to play their part in bringing about a more harmonious world by offering concerts, peace programmes and other cultural and athletic events.
Free Saturday evening bhajan concerts are offered each month at the Sri Chinmoy Centre – please call (09)3093437 for an update on our next concert time.
An Hour Of Peace – at your workplace
Aphorisms on Happiness
To mark the UN international day of happiness, we created these inspiring posters featuring aphorisms by Sri Chinmoy.
It’s easy to become a little overwhelmed by the amount of information about meditation and this short section is to simply focus on some of the techniques for meditation and the practical use of meditation for a fulfilling life.
Nature’s wild places and solitude are great antidotes to the stresses we face in our modern life. We’re largely urban creatures now, surrounded by cars and concrete, disconnected from nature – getting out into landscape is hugely therapeutic. Its our original home, Mother Earth, and hiking up on a mountain or walking an empty beach puts our little life into a larger perspective, diminishes the importance of it all and reminds us of our frailty, the brevity of life. It’s soothing and healing and makes us sane. To be happy you have to have somewhere to go where you can be unburdened and peaceful, rejuvenate a tired life or low energy.
A Karma Yoga Exercise An exercise in conscious living…. Karma yoga is the spiritual path that embraces life and everyday living as a way to spiritual development and progress. Rather than the path of seclusion, karma yoga sees in the everyday challenges of life countless opportunities to learn, deepen and multiply our many good qualities – love, compassion, patience, peacefulness, strength – in the face of the many experiences that test our equanimity. Living itself is our sadhana – our training ground in selflessness, egolessness, humility and detachment…. read more »
By Jogyata Dallas It’s hard trying to meditate every day. The chatter and constant movement of our mind, the momentum of habits and the addictive patterns of thought, make sitting still, breathing slowly, stepping back from it all and disentangling ourselves very difficult. Just as a small cloud can veil the light and power of the sun, or a few fingers covering our eyes can hide the whole world from our sight, in the same way the mind hides the inner light of the heart and the soul. The… read more »
Explore deeper and greater truth about the Universe and Life. Insights on how meditation can help our life journey more meaningful and fulfilling.
In 1893, the city of Chicago was host to a rainbow gathering of representatives from the world’s great religions. They had come together in a spirit of oneness for the World’s Parliament of Religions. It was not the first such attempt to to encompass the universal spiritual aspirations of humanity, there having been precedents as early as the third century BC, when the Indian king Asoka invited one thousand scholars of all faiths to meet in Patna. Again, in the sixteenth century, the great Moghul emperor Akbar created a Hall… read more »
From the spiritual point of view, each new year has a specific significance, ushering in new energy, new possibilities and often a fresh new consciousness unique to that incoming year. This incoming fresh energy does not always coincide with the calendar new year, but often begins before or after the first days of January. It is like a bell ringing to awaken and re-inspire humanity, and when it comes it can be felt in our lives quite clearly. Each new year is like a new rung on the ladder of… read more »
Humanity’s great teachers, the spiritual masters, sages and yogis that have been with us over the long centuries, tell us how remarkable and splendid the human soul is, its capacity for love and compassion, the hope it carries for a brighter future and a peaceful world. They remind us that every soul is unique, a special dream of God – and that we each have something new to offer to the world, a gift or talent to uplift and inspire others. It may be in what you already do –… read more »
Life experience and insight
Profound insights as well as inspiring and amusing life-stories.
The Old Ghost Road– named in memory of the 1880’s gold rush era – is a newly opened mountain bike and hiking trail in the north west corner of the South Island. Several of our members spent four days recently hiking this great walk, enjoying two days meandering from the Buller Gorge carpark over the 85km trail to the other side on the west coast. Day one, 25kms uphill to the forest edge and open tops, a long and vista-filled climb through switchbacks and earthquake scarred mountains, scree slides tumbling… read more »
One spiritual memory that lingers from the long ago is a time of solitude I experienced in my mid-twenties. Four decades have passed since those solitary months when I was living in a very remote area of the North Island, a walk from a gravel road-end across a hazardous swing bridge then a further mile, trudging with supplies along a rough track. A small cottage awaited these exertions, no electricity, no phone and a rudimentary shower and water supply flowing down from a hillside spring. I was employed to build… read more »
Eleven intrepid Auckland boys set out to go for a three-day trek around Lake Waikaremoana last July. They have literally the whole place to themselves – all 46km or so of scenic but mountainous rough track with mist-shrouded valleys…
Catch up on the latest activities of the Sri Chinmoy Centres in New Zealand as well as world wide.
History’s longest and largest participation relay for world peace swept through Auckland and the central North Island in recent weeks, with thousands of school children clamouring to touch and hold the ceremonial peace torch that luminaries such as Mikhail Gorbachev and Mother Teresa once held aloft. Now in its fourteenth running of the event in New Zealand, the Sri Chinmoy Oneness-Home Peace Run featured two relay teams visiting greater Auckland, the Waikato and Rotorua/Tauranga areas and schools, sharing with city mayors, sports personalities and hosts of children the simple message that world… read more »
Sharing the experience of bringing spiritual music to the heart of the ancient Emerald Isles …
Reprint with permission from IndiaNZ If you travel from Denpasar to Ubud on the lovely island of Bali, a cab ride through paddy fields and small villages cluttered with bikes and motorcycles, you will be amazed at the miles of roadside stalls offering wooden and stone carvings, the gauntlet of cosmic gods and goddesses. They are everywhere, testament both to a thriving tourist trade and export industry, but also to the living spirituality that pervades Balinese society. If you stop somewhere to explore, you’ll meet Buddhas and bodhisattvas, Hindu deities… read more »