Learn the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; to awaken your spiritual heart – to make your life happier and more fulfilling ..
On Meditation
The best places for nature meditation in Auckland
Auckland has some of the best outdoor places of any city to enjoy your meditation.
Meditation as a long term-practice
How to stay fresh and inspired over the weeks, months and even years!
Beyond Infinity
Infinity actually really is……….infinite!
The search for inner peace
Millions of people are searching for inner peace. Despite the advances of technology, the basic… »
Some little secrets of meditation
The meditation-road is long, but there are some definite shortcuts…
Thoughts from a beach trip
Like the mind, the kina has thousands of spikes; like the soul, it draws into itself in stillness….
Happiness Posters
Free beautiful inspirational poster for your home, workplace and community space.
Using the Breath to Meditate
We cannot live without taking a breath; it is an integral part of our natural being
Meditation 101: Benefits, techniques and tips
Find out more about meditation: what it is, its purpose, its benefits, what form of meditation is suitable for you, how to get started with meditation and much more…
Ten compelling reasons why YOU should learn meditation
No 1: Because you are greater than you know. No 2: Because you can be happier than you are today….
Listen to Nature: Living in Harmony with the Earth
If you’re a nature lover, gardener, forest bather, tree hugger, or simply understand our fundamental… »
Simple tips for beginners
You can read a thousand books, but real progress lies in cultivating silence, even for 5-10 minutes a day
A Walking Meditation
April 13, 2019 – today in New York several hundred people from 40 countries have… »
Meditation: an overview
Down through the ages, the wisdom-teachings of the great Masters have reminded us of our fundamentally spiritual nature, the nobility and beauty of the soul.
Perspectives on Happiness
World class Kiwi trail runner and ultramarathoner Vajin Armstrong, whose happiness formula is a mix of meditation and mountain trails, inner calm and the soothing beauty of landscape.
Golden Grove School: Learning with Heart
An article by contributing writer Jogyata Dallas Reprinted with kind permission of Indianz Outlook One very… »
Interview with Shishir
Jogyata Dallas for IndiaNZ Outlook catches up with Shishir Pauk, a popular Canadian meditation… »
Mindfulness and beyond
Viewpoint on stress free life, happy mind and wholistic well-being …
Books – Audio
[[box] The Jewels of Happiness Audiobook Inspiration and Wisdom to Guide Your Life-Journey Sri Chinmoy,… »
Music – Meditation
Meditation Music [box] Flute Music for Meditation While in a state of profound meditation, Sri… »
Have you ever meditated?
When asking the question about whether you have ever meditated before to a room full… »
Meditation part of healthy lifestyle
There is currently a resurgence of interest in healthy lifestyles as many people around the world change their habits and point of view to embrace a culture of wellbeing.