Programme of Introductory Classes

Learn the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; to awaken your spiritual heart – to make your life happier and more fulfilling ..

Meditation: an overview

Down through the ages, the wisdom-teachings of the great Masters have reminded us of our fundamentally spiritual nature, the nobility and beauty of the soul.


Sri Chinmoy on the ABCs of meditation Sri Chinmoy explains some basic techniques of meditation… »

 Perspectives on Happiness

World class Kiwi trail runner and ultramarathoner Vajin Armstrong, whose happiness formula is a mix of meditation and mountain trails, inner calm and the soothing beauty of landscape.

Books – Audio

[[box] The Jewels of Happiness Audiobook Inspiration and Wisdom to Guide Your Life-Journey Sri Chinmoy,… »